Myelements sports creatine monohydrate \ \ creatine is a nitrogenous compound, which is naturally found in muscle tissues and participates in the recycling mechanism of atp, the basic energy molecule of muscles. \ \ Daily intake of 3 g of creatine contributes to increasing physical performance during successive bursts of short-duration and high-intensity exercise. \ \ me creatine: \ \ • contributes to increasing physical performance \ • maintaining and increasing muscle mass \ • hydration and increasing muscle size \ • increasing energy levels in muscle cells \ \ health claims: \ \ • increasing physical performance \ • maintaining and increasing muscle mass \ • hydration and increasing muscle size \ • increasing energy levels in muscle cells \ \ suitable for: \ \ • vegan & vegetarian \ • athletes & exercisers \ • people looking for support in high-intensity training \ \ environmentally friendly: \ \ • the packaging is 100% recyclable \ \ use \ \ take 1/2 scoop (3 g) daily, dissolving in 150–200 ml of water or juice. \ daily intake of 3 g of creatine contributes to physical performance in short bursts of high-intensity exercise. \ can be consumed before or after exercise. \