Pectin

Natural pectin is available in powder or capsule form for oral administration and the active substance content generally varies between 300 mg and 700 mg.

Manufacturers of this supplement - Favisan, NOW Foods, Swanson, Naturmind etc.

Pectin from fruit is used for various purposes, both in cooking and for its health benefits:

• Improved digestion: pectin is a soluble fiber that helps regulate bowel transit and is effective in cases of constipation or diarrhea. Soluble fiber is also a prebiotic - a food source for healthy bacteria living in the gut.

• Lowers cholesterol: this fiber can help reduce bad (LDL) cholesterol levels by preventing fat absorption into the bloodstream. Pectin binds to cholesterol in the digestive tract, reducing its absorption, which may reduce the risk of cardiovascular disease.

• Blood glucose regulation: pectin can slow the absorption of sugars, which helps control blood glucose levels and is useful in preventing type 2 diabetes.

• Appetite control: by absorbing water, pectin can create a feeling of fullness, helping to reduce overeating.

• Gelling agent: when heated in the presence of liquid, apple or citrus pectin expands and turns into a gel, making it an excellent gelling agent for jams and jellies. 

Pectin can be safely used by adults in doses up to 15 grams. Manufacturers' recommendations generally range from 1.5 to 3 grams.

For Favisan's capsule product, the recommendation for adults is 2 capsules 3 times a day between meals. For children, 1 capsule 3 times a day between meals.

Pectin is considered safe for most people when taken in recommended doses. However, there are a few contraindications to be aware of:

• Allergies: people who have allergies to certain fruits, especially citrus fruits, should be cautious about using pectin from these sources. Pectin can also cause allergic reactions in people who are allergic to cashew nuts.
• Severe intestinal problems: people with severe gastrointestinal diseases, such as intestinal obstructions, should avoid excessive use of pectin, as it may worsen symptoms.

Important! Because pectin absorbs water, it is important to consume a sufficient amount of water when taking pectin supplements to avoid constipation or other digestive problems.

In general, pectin is well tolerated, but some minor side-effects may occur, especially with excessive consumption:

• flatulence and bloating
• abdominal discomfort
• bowel disorders: diarrhea or constipation

If you can't tolerate pectin from supplements, you can get it from your diet. Fruits that contain large amounts of pectin are apples, citrus fruits, pears or plums.

Pectin can reduce the body's ability to absorb beta-carotene, an important nutrient.

It may also interfere with the absorption of certain medications, including digoxin, lovastatin, tetracyclines or certain cancer treatments. In these cases, pectin should not be given without medical advice and supervision.

An overdose of pectin is rare, but excessive consumption can lead to digestive problems and decreased absorption of nutrients from food.

Follow the instructions on the package or your doctor's advice to avoid side effects from overdose.

Pectin should be stored in a cool, dry place away from direct light and moisture. If it is in powder form, keep it in a well-sealed container to prevent moisture.

• Healthline, What is pectin? Explanation of a unique fiber
• WebMD, Pectin - Uses, side effects and more
• NIH, National Library of Medicine, Pectin and pectin-based materials
• Drugs.com, Pectin