Goose's foot

Goosefoot is available in several forms, making it flexible to take according to individual preference: tea, tincture or oral capsules. Capsules generally contain between 100 mg and 200 mg of goosefoot extract.

Producers - Favisan, Rotta Natura, Fares, Alevia, Dacia Plant etc.

Goosefoot is used for a wide range of ailments, particularly those related to the nervous and cardiovascular systems. Common uses include:

• Anxiety and stress - Goosefoot is known for its calming properties and is useful in cases of anxiety and irritability.

• Palpitations and tachycardia - Thanks to its flavonoid content, the herb has beneficial effects on the cardiovascular system, calming irregular heartbeats.

• Mild hypertension - May help lower blood pressure, especially in cases related to psycho-emotional stress and anxiety.

• Insomnia - Due to its sedative effect, it can be used to improve the quality of sleep without being addictive.

• Menopausal symptoms - Helps reduce hot flushes, night sweats and anxiety.

Dosage varies depending on the release form and the condition being treated. The recommended dosages are:

• Tincture: 20-30 drops 2-3 times a day, diluted in a glass of water
• Capsules or tablets: 1-2 capsules per day according to the directions on the product label.
• Tea: One teaspoon of dried herb to one cup of hot water is recommended. Steep for 10-15 minutes and drink 2-3 times a day.

Although goose sole is generally considered safe for most people, there are certain situations where its use is not recommended:

• Goose sole can cause uterine contractions and is contraindicated during pregnancy and breastfeeding.
• People who are allergic to plants in the Lamiaceae family (which includes mint and sage) should be cautious as they may develop allergic reactions.

It is recommended that the goose sole plant be taken at least 30 minutes before a meal.

Goose sole can be used both short-term and long-term, but it is essential that long-term use is monitored by a specialist. 

The side effects of goosefoot are rare and usually mild, but can include:

• Gastrointestinal symptoms - nausea, diarrhea, abdominal cramps
• Allergic reactions - rash, itching or other signs of allergy 
• Sleepiness
• Uterine bleeding

Important! As goose weed has the potential to affect heart rate and rhythm, people with low blood pressure should consult their doctor before taking this supplement.

Goosefoot may interact with certain medicines, which is why it's important to consult a doctor before use, especially if you're taking it:

• Anti-hypertensive drugs - goose sole can lower blood pressure, and using it with anti-hypertensive drugs can cause a dangerous drop in blood pressure.
• Anticoagulant drugs (warfarin) - goose sole has mild anticoagulant properties, so it should be used with caution with anticoagulant drugs.
• Sedative drugs - may increase the sedative effect, causing excessive drowsiness.

Goosefoot sole overdose is rare, but in case of excessive consumption, symptoms can include:

• Dizziness
• Excessive weakness
• Very low blood pressure

In case of overdose, discontinue use and seek medical advice

The goose's sole should be kept in a cool dry place away from direct sunlight. In the case of tincture, the bottle must be tightly closed to prevent the alcohol from evaporating.

• WebMD, Goosefoot - Uses, side effects and more
• Healthline, What is Goose Talpa? Benefits, side effects and dosage
• National Library of Medicine, Leonurus cardiaca L. as a source of bioactive compounds
• RxList, Goose's Mole