Creatine monohydrate (without flavor), 450gr, Adams

Creatine is often used to improve athletic performance. It can also boost brain function, fight certain neurological diseases and accelerate muscle growth. Using creatine as a supplement is very popular among athletes and bodybuilders. Getting creatine from foods like meat and fish can be very difficult due to the amount you would need, so our powder provides a quick and easy way to supplement your diet.

Bodybuilders, weightlifters, endurance runners, wrestlers, football players and other athletes use it to build muscle and improve performance, endurance and recovery time. It is especially useful in sports that require short, high-intensity activity. Short, fast movements use a different energy system than aerobic exercise. "The body mainly uses creatine. So theoretically, the more creatine you have, the longer you have before you tire." It's not just bodybuilders who could benefit, one review found that creatine supplementation can improve performance in track sports (such as sprinting), combat sports (such as boxing), team sports (such as basketball) and many others.

Increases performance - Creatine is converted in the body to adenosine triphosphate. ATP (provides energy for muscle contractions) is the form of muscle fuel that is most readily available and can be used quickly during intense exercise. When you supplement with creatine, your body will have a large amount of circulating ATP. It is highly effective in improving athletic performance. If you're exercising at your maximum intensity, your body literally can't produce enough ATP to keep up, and that's where creatine monohydrate comes in.

Creatine monohydrate (unflavored) and its benefits:

Increased workload. It allows for more total work or volume in a single training session, a key factor in long-term muscle growth

Increases strength during workouts

Supports the growth of lean muscle mass

Improves endurance and performance

Ideal for all fitness categories including bodybuilders, athletes and powerlifters

It's unflavored and perfect in your post-workout protein shake.

How to use: 1 portion (4.5 gr = 1 measuring spoon) of powder dissolved with the help of a shaker in 250ml of water per day. To be consumed preferably before the date marked on the package. Do not exceed the recommended daily dose.