GymBeam Peanuts 500 g without flavor

Hazelnuts stimulate intestinal function, improve memory and strengthen blood vessels . They contain up to 62% fat (much of which is monounsaturated fatty acids) , 19% protein and almost no carbohydrates. The dominant vitamins are B3 , B6 , folic acid and also vitamin E. Among the minerals, magnesium and phosphorus predominate.

Because hazelnuts support brain activity and improve memory and concentration , they can be used at any age. Their advantage is easy digestibility , which is why they are also a valuable ingredient in children's food. Regular consumption of these nuts helps prevent anemia. Peanuts also contribute to muscle development and strengthen blood vessels . They are also very beneficial for nervous and physical exhaustion.

Hazelnuts are a valuable source of fiber , which stimulates intestinal activity and prevents constipation. They also have a positive effect on reducing high cholesterol and blood pressure. They contribute to building immunity.

What do peanuts contain? Peanuts are rich in protein, fat, fiber, iron, zinc, manganese, selenium, copper, calcium, magnesium, phosphorus, potassium, sodium, omega-3, omega-6 acids, vitamins A, B, C, E, K, lutein, beta-carotene, folic acid and pantothenic acid.

Peanuts and their effects

• they support digestion and regular emptying
• they support the reduction of cholesterol levels
• they prevent cardiovascular diseases
• they support the production of red blood cells
• they prevent anemia
• they support brain activity
• calms the nervous system
• improve memory and concentration
• they improve immunity

How many should we eat? The daily recommended amount of walnuts you should eat is about a handful.

Table of nutritional values

Packaging: 500 g.

Try other products of the GymBeam brand, which are in the categories Diet, Food and Food, drinks. The product currently has a 1% discount. If you are not sure about choosing this product, get inspired in the Hazelnuts category.