Chia seeds, 500 gr, Vitally

Description

Chia seeds come from the Hispanic Salvia plant, originally from South America, being used since the time of the Mayan civilization, "chia" meaning power in the Mayan language.

They are full of nutrients, but also antioxidants, being a source of iron, protein, fiber, minerals, Omega 3 fatty acids, even containing B vitamins.

Chia seeds are ideal for people who do sports or who feel lack of energy every morning, they provide that boost of energy we need to cope with daily activities. But the benefits of Chia Seeds do not stop here, they are a good detoxifier, help regulate blood pressure, reduce cholesterol and triglycerides, help build muscle mass, etc.

Chia seeds are 100% gluten-free and can be added to protein shakes, smoothies, dressings, or left overnight in yogurt, milk, orange juice.

Composition

Chia seeds
This product does not contain or is made of genetically modified organisms
Nutritional information/100g:
Energy value: 447kcal/1844kj
Carbohydrates: 8g of which sugars 0g
Protein: 17g
Fat: 31g of which saturated fat 3.3g
Fibre: 34g
Sodium: 26mg of which 16g is salt
Humidity: max. 5%.

Effects

keeps the heart and vascular system healthy
regulates blood pressure
reduces the level of cholesterol and triglycerides
stabilizes the blood sugar level
participates in the construction of thin muscle fibers
detoxifies the body
the fight against Alzheimer's disease
improves mood, concentration and memory
they are 100% gluten free
provides energy to the body

Administration

Chia seeds can be used in any way.
You can add them to cereals with milk, also chia pudding is excellent: mix milk with a banana, add a little honey and leave it in the fridge for a while.
You can also try grinding them into a fine powder to thicken other dishes.
Store in cool, dry places, away from light and solar heat.