Organic cold pressed avocado oil, 250ml, Obio

Organic cold-pressed avocado oil, 250ml, Obio

Avocado oil has many healthy benefits, thanks to its content in antioxidants and healthy fats.
Almost 70% of avocado oil consists of oleic acid, a heart-healthy omega 9 fatty acid.
Being rich in unsaturated fatty acids, which have a connection with a healthy heart, replacing refined sunflower oil with avocado oil will help reduce cholesterol and triglycerides.

Way of ussage:
Sprinkle on salads, or in other culinary recipes.
It is not suitable for frying, it is ideal to eat raw.
At low temperatures, avocado oil becomes more viscous.
Shake before use to homogenize it.
Some nutrients must be combined with fats to allow the body to absorb them, such as fat-soluble vitamins (vitamin A, D, E, K)
Carotenoids such as beta-carotene, lycopene, lutein and zeaxanthin are very difficult to absorb without fats.
Unfortunately, many fruits and vegetables are rich in carotenoids, such as watermelon and tomatoes, are low in fat.
Thus, adding avocado oil to various preparations helps the body to better absorb these nutrients.

Properties:
Avocados and avocado oil are relatively good sources of lutein, a carotenoid and antioxidant found naturally in the eyes.
Research has shown that a diet rich in lutein and another carotenoid (zeaxanthin) is essential for eye health and can reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases. The human body does not produce lutein by itself, it must be obtained through food.

Nutritional values/100ml:
Energy: 3760 kj / 900 kcal
Fats: 100g
of which saturated fatty acids: 17g
monounsaturated fatty acids: 69.3g
polyunsaturated fatty acids: 13.3g
Carbs: 0g
of which sugars: 0g
Protein: 0g
Salt: 0g

Ingredients:
cold-pressed avocado oil*
*from ecological agriculture

Presentation:
250 ml